:root{--paper: oklch(.985 .008 350);--card: oklch(.995 .004 350);--ink: oklch(.24 .02 350);--ink-soft: oklch(.5 .02 350);--ink-faint: oklch(.68 .016 350);--line: oklch(.91 .012 350);--line-soft: oklch(.955 .008 350);--fill: oklch(.94 .012 350);--accent: oklch(.62 .19 355);--accent-deep: oklch(.52 .17 355);--accent-wash: oklch(.955 .03 350);--positive: oklch(.62 .19 320);--display: "Bricolage Grotesque", system-ui, sans-serif;--body: "Instrument Sans", system-ui, -apple-system, sans-serif;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;cursor:pointer}input,textarea,select{font:inherit;color:inherit}a{color:var(--accent)}a:hover{color:var(--accent-deep)}.app{max-width:430px;margin:0 auto;min-height:100dvh;padding-bottom:calc(76px + env(safe-area-inset-bottom))}.screen{padding:18px 20px 24px}.topbar{display:flex;align-items:center;justify-content:center;min-height:44px;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-soft)}h1.title{margin:6px 0 0;font-family:var(--display);font-size:32px;line-height:1.04;font-weight:800;letter-spacing:-.02em;text-wrap:balance}h2.section{margin:0 0 4px;font-family:var(--display);font-size:21px;font-weight:800;letter-spacing:-.015em}.lede{margin:10px 0 0;font-size:14px;line-height:1.5;color:var(--ink-soft)}.meta{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap;font-size:13px;font-weight:600;color:var(--ink-soft)}.meta .was{color:var(--ink-faint);text-decoration:line-through}.dot{width:3px;height:3px;border-radius:50%;background:var(--ink-faint)}.eyebrow{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-soft)}.card{border:1px solid var(--line);border-radius:16px;background:var(--card)}.card.muted{border-color:var(--line-soft);background:#f9f4f6}.card-pad{padding:14px}.stack{display:flex;flex-direction:column}.gap-6{gap:6px}.gap-8{gap:8px}.gap-10{gap:10px}.gap-12{gap:12px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-20{margin-top:20px}.banner{padding:13px 14px;border-radius:14px;background:var(--accent-wash);border-left:3px solid var(--accent)}.banner-title{display:flex;align-items:center;gap:7px;font-size:13.5px;font-weight:700;color:var(--accent-deep)}.banner-body{margin-top:5px;font-size:12.5px;line-height:1.5;color:#5e4450}.rowlist{overflow:hidden}.rowlist .row{display:flex;align-items:flex-start;gap:10px;padding:11px 14px;border-bottom:1px solid var(--line-soft)}.rowlist .row:last-child{border-bottom:none}.rowlist .row .label{flex:0 0 62px;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft)}.rowlist .row .label.accent{color:var(--accent-deep)}.rowlist .row .value{flex:1 1 0;font-size:13px;line-height:1.5}.rowlist .head{padding:12px 14px 10px;border-bottom:1px solid var(--line-soft)}.pills{display:flex;flex-wrap:wrap;gap:6px}.pill{padding:6px 10px;border-radius:8px;background:var(--fill);font-size:12px;font-weight:600}.pill.dropped{background:transparent;border:1px dashed var(--accent);color:var(--accent-deep)}.exercise{border:1px solid var(--line);border-radius:16px;background:var(--card);padding:14px}.exercise.skipped{border-color:var(--line-soft);background:#f9f4f6}.exercise-head{display:flex;align-items:flex-start;gap:11px}.exercise-num{flex:0 0 24px;padding-top:3px;font-size:12px;font-weight:700;color:var(--ink-faint);font-variant-numeric:tabular-nums}.exercise-name{font-family:var(--display);font-size:17px;line-height:1.2;font-weight:700;letter-spacing:-.01em}.exercise.skipped .exercise-name{color:var(--ink-faint);text-decoration:line-through}.tags{display:flex;align-items:center;flex-wrap:wrap;gap:6px;margin-top:7px}.tag{padding:3px 8px;border-radius:6px;background:var(--fill);font-size:11px;font-weight:600;color:var(--ink-soft)}.badge{flex:0 0 auto;padding:5px 10px;border-radius:8px;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;border:none}.badge.accent{background:var(--accent);color:#fff}.badge.quiet{background:transparent;border:1px solid var(--line);color:var(--ink-soft)}.badge.grey{background:var(--fill);color:var(--ink-soft)}.figures{display:flex;align-items:flex-end;gap:10px;padding:12px 0 0 35px}.figure-main{display:flex;align-items:baseline;gap:9px;font-variant-numeric:tabular-nums}.figure-sets{font-family:var(--display);font-size:25px;font-weight:800;letter-spacing:-.01em}.figure-load{font-family:var(--display);font-size:19px;font-weight:700;color:var(--accent)}.exercise.skipped .figure-sets,.exercise.skipped .figure-load{color:var(--ink-faint);text-decoration:line-through}.figure-original{margin-top:4px;font-size:11.5px;font-weight:600;color:var(--ink-faint);text-decoration:line-through;font-variant-numeric:tabular-nums}.logbox{flex:0 0 auto;display:flex;align-items:center;justify-content:center;width:46px;height:46px;background:none;border:none;padding:0}.logbox span{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border:2px solid var(--ink-faint);border-radius:9px;transition:background .12s ease,border-color .12s ease}.logbox.on span{background:var(--positive);border-color:var(--positive)}.logbox svg{opacity:0}.logbox.on svg{opacity:1}.note{margin:10px 0 0 35px;padding:9px 11px;border-radius:10px;background:var(--accent-wash);border-left:3px solid var(--accent);font-size:12px;line-height:1.5;color:#593f4b}.note .cite{display:block;margin-top:5px;font-size:11px;color:var(--ink-soft)}.swap-actions{display:flex;gap:8px;margin:10px 0 0 35px}.swap-actions button{flex:1 1 0;min-height:40px;border-radius:10px;border:1px solid var(--line);background:var(--card);font-size:13px;font-weight:600}.swap-actions button.primary{background:var(--accent);border-color:var(--accent);color:#fff}.composer{display:flex;align-items:center;gap:8px;min-height:50px;padding:0 6px 0 14px;border:1px solid var(--line);border-radius:25px;background:var(--card)}.composer input{flex:1 1 0;border:none;outline:none;background:none;font-size:14px;min-width:0}.composer input::placeholder{color:var(--ink-faint)}.round-send{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border:none;border-radius:50%;background:var(--accent)}.round-send:disabled{background:var(--ink-faint)}.chips{display:flex;gap:6px;margin-top:9px;flex-wrap:wrap}.chip{padding:7px 12px;border:1px solid var(--line);border-radius:999px;background:transparent;font-size:12.5px;font-weight:600;color:var(--ink)}.chip:hover{border-color:var(--accent);color:var(--accent-deep)}.btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:54px;border:none;border-radius:27px;background:var(--accent);color:#fff;font-family:var(--display);font-size:16px;font-weight:700}.btn:disabled{background:var(--ink-faint)}.btn.secondary{background:transparent;color:var(--ink-soft);font-family:var(--body);font-size:13px;font-weight:600;min-height:40px}.dropzone{display:flex;flex-direction:column;align-items:center;gap:10px;width:100%;padding:26px 18px;border:2px dashed oklch(.84 .03 350);border-radius:18px;background:#fef2f7}.dropzone .icon{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:50%;background:var(--accent)}.dropzone .head{font-family:var(--display);font-size:17px;font-weight:700}.dropzone .sub{font-size:12.5px;line-height:1.45;text-align:center;color:var(--ink-soft)}.thumbs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.thumb{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--card)}.thumb img{display:block;width:100%;height:120px;object-fit:cover}.thumb .cap{padding:8px 10px;font-size:11.5px;font-weight:600;color:var(--ink-soft)}.textarea{width:100%;min-height:84px;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:var(--card);font-size:14px;line-height:1.5;resize:vertical;outline:none}.textarea:focus{border-color:var(--accent)}.hero{padding:20px 18px;border-radius:20px;background:var(--accent);color:#fff}.hero .eyebrow{color:#ffffffd1}.hero .big{display:flex;align-items:baseline;gap:9px;margin-top:8px}.hero .big b{font-family:var(--display);font-size:52px;line-height:.92;font-weight:800;letter-spacing:-.03em}.hero .big span{font-family:var(--display);font-size:20px;font-weight:700}.hero p{margin:12px 0 0;font-size:14px;line-height:1.5;text-wrap:pretty}.bars{display:flex;flex-direction:column;gap:10px}.bar{display:grid;grid-template-columns:84px minmax(0,1fr) 24px;gap:9px;align-items:center}.bar .name{font-size:12.5px;font-weight:600;text-transform:capitalize}.bar .track{height:9px;border-radius:5px;background:var(--fill);overflow:hidden}.bar .fill{display:block;height:9px;border-radius:5px;background:var(--accent)}.bar .count{font-size:12px;font-weight:700;text-align:right;font-variant-numeric:tabular-nums;color:var(--ink-soft)}.bar.low .name,.bar.low .count{color:var(--accent-deep)}.bar.low .fill{background:#f893bc}.fieldrow{display:flex;align-items:center;gap:10px;min-height:54px;padding:0 14px;border-bottom:1px solid var(--line-soft)}.fieldrow:last-child{border-bottom:none}.fieldrow label{flex:1 1 0;font-size:14.5px;font-weight:600}.fieldrow input,.fieldrow select{width:130px;text-align:right;border:none;outline:none;background:none;font-size:14px;font-weight:700;color:var(--accent)}.fieldrow input::placeholder{color:var(--accent)}.segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:4px;border-radius:14px;background:var(--fill)}.segmented button{min-height:44px;border:none;border-radius:11px;background:none;font-size:13.5px;font-weight:600;color:var(--ink-soft)}.segmented button.on{background:var(--accent);color:#fff;font-weight:700}.dislike{display:flex;align-items:flex-start;gap:11px;padding:13px 8px 13px 14px;border:1px solid var(--line);border-radius:14px;background:var(--card)}.dislike .body{flex:1 1 0;min-width:0}.dislike .name{font-size:14.5px;font-weight:700}.dislike .sub{margin-top:4px;font-size:12px;line-height:1.45;color:var(--ink-soft)}.iconbtn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;background:none;padding:0}.empty{padding:40px 24px;text-align:center}.empty h3{margin:0 0 8px;font-family:var(--display);font-size:20px;font-weight:700}.empty p{margin:0 0 18px;font-size:14px;line-height:1.55;color:var(--ink-soft)}.warn{padding:11px 14px;border-radius:12px;background:var(--accent-wash);font-size:12.5px;line-height:1.5;color:#5e4450}.error{padding:11px 14px;border-radius:12px;background:#ffe7e4;background:oklch(.95 .04 25);border-left:3px solid oklch(.55 .19 25);font-size:12.5px;line-height:1.5;color:#6e2826}.tabbar{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:100%;max-width:430px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);background:#fffafcf0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tabbar button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:60px;border:none;background:none;font-size:10.5px;font-weight:600;color:var(--ink-faint)}.tabbar button.on{color:var(--accent)}.spinner{width:18px;height:18px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}.keystatus{display:flex;align-items:center;gap:10px;margin-top:10px;font-size:12.5px;line-height:1.45}.keystatus .saved{flex:1 1 0;display:inline-flex;align-items:center;gap:6px;font-weight:600;color:var(--ink-soft)}.keystatus button{border:none;background:none;padding:0;font-size:12.5px;font-weight:700;color:var(--accent-deep);text-decoration:underline}
